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~ What can I do to feel better? ~ |
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38505 Brooten Rd,
Suite A, PO Box 655,
Pacific City, OR 97135
For Appointments:
503-965-6555
Fax: 503-965-6800 |
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Bayshore Family
Medicine |
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· Morning sickness ~ Nausea or vomiting can hit anytime during the day or night. Try eating frequent, but small meals, avoiding greasy foods. Keep saltine crackers by your bed to eat prior to getting up in the morning. If morning sickness lasts more than the first 3 months, you should talk to your doctor. This could cause you to lose weight. · Tiredness ~ Tell your doctor if you are excessively tired during the day, this could be a sign of anemia. Get plenty of rest and take naps if possible during the day. · Leg Cramps ~ Gently stretch the calf of your leg by curling your toes upward, toward your knee. · Constipation ~ Drink plenty of fluids. Eat lots of fiber. Talk to your doctor if this becomes a problem. · Hemorrhoids ~ Try to avoid becoming constipated. Don’t strain during bowel movements. · Frequent Urination ~ This can’t be helped. As your baby grows, more pressure will be put on your bladder, causing you to urinate more often. · Varicose Veins ~ Rest with your feet up as much as you can. Keep moving you must stand for long periods of time. Avoid clothing that fits tightly around your legs or waist. Talk to your doctor about support hose. · Moodiness ~ During pregnancy your hormones are on a roller coaster. Not to mention the fact that your life is undergoing a major change. · Heartburn ~ Avoid spicy or greasy foods. Try not to lie down right after eating. Ask your doctor about antacids. · Yeast Infections ~ Vaginal discharge increases during pregnancy. Yeast infections are more common during pregnancy. Talk to your doctor about any unusual discharge. · Bleeding Gums ~ Brush and floss regularly, and see your dentist for regular cleanings. Don’t put off dental visits because you’re pregnant, but be sure to tell your dentist you’re pregnant. · Edema (fluid retention) ~ Put your legs up when you rest. While sleeping, lie on your left side so blood flows from your legs back to your heart better. Don’t use diuretics. Talk to your doctor before you decide to cut down on salt.
Related Topics: When to call your health care provider |
